To Swim or Not to Swim?

swimmer

By PowerPlay Athlete, Jessica Meyers That is the question.  How many times do we feel overwhelmed, tired, unmotivated?  The last thing we want to do is pull on a bathing suit and go dive into a cold pool.  We’ve all been there.  We all have stressors.  As my coach likes…

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Project 90: A Running Revolution

PowerPlay Sunset

When I saw Gearhead Outfitters starting a program called Project 90 the shivers and chills made their way through my body when I heard echoes of Shaun T and Tony Horton’s voices awaken from my memory. Anytime I see the letter “P” with the number “90” I think of the…

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How Does Cold And Compression Therapy Help You Recover Faster?

PowerPlay Athlete

Studies have shown that people who use cold and compression therapy together as opposed to just one of those therapies alone recover from their injuries significantly faster. The many benefits of cold and compression therapy include reducing pain, swelling, and edema, while promoting faster healing, muscle recovery, and stimulating blood…

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