Project 90: The Final Week

runner on beach

The final week of Project 90 is here. What I’ve learned is invaluable. Everything about the program will go into my bag of tricks. Without having someone with you daily, the program does a superb job of not allowing you to feel like you’re out there on your own. I…

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When you know what not to do but you do it anyway…

Jessica Meyers PowerPlay

By PowerPlay Athlete, Jessica Meyers Most cyclists have heard the expression that there are two types of riders; the ones who have crashed and the ones who are waiting to crash.  I thought about how true this is and how you can take it a step further for endurance athletes;…

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Project 90: My Trainer

Running Feet

Coordinating groups present challenges. Individuals have different needs, backgrounds, and expectations. Group dynamics and group psychology play a role in reaching a desired outcome. Add coaching to a group and other issues must be addressed. It would be beneficial if everyone was in the same location. In Project 90 participants…

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Project 90: Halfway There

When I received the e-mail about the start of week 9, I couldn’t believe over half of Project 90 was complete.  Where did the time go?  I remember being excited to start the program.  I dreaded committing to 90 days.  That’s a long time!  However, the promise of preventing injury…

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