Every athlete wants to do all they can to improve their performance. Proper training regimens are, of course, important in building strength, stamina and agility. But how one recovers from these often strenuous workouts is essential to bouncing back faster and stronger to get ready for the next event. There…
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By Kyle Boddy, Owner, Driveline Baseball At Driveline Baseball, we see a lot of pitchers who are in the late stages of rehabilitation from surgery or serious injury. Our facility and training methods are well known for not embracing the use of passive ice or cold therapy; in fact, we…
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By Pro Triathlete Jessica Meyers I was meeting with an athlete I coach and we were discussing power meters and different equipment. He was trying to find the most cost effective option and finally I just told him that the fact is this is an expensive sport and you’re…
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By PowerPlay Athlete, Jessica Meyers Most cyclists have heard the expression that there are two types of riders; the ones who have crashed and the ones who are waiting to crash. I thought about how true this is and how you can take it a step further for endurance athletes;…
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Are you one of the 20,000 + registered runners for this weekend’s San Diego Rock ‘n’ Roll Marathon? Check that swag bag for a PowerPlay $100 Gift Card! Wondering what PowerPlay is? It’s the most portable, convenient, affordable cold and compression therapy product available. Visit our recovery tent at the marathon finish…
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By Dr. Donna Krutka, MD All too often athletes ignore their recovery. They compartmentalize their thinking into areas of: training, racing and resting. When you break down the recovery process it becomes clearer why poor recovery leads to poor performance. Let’s list some of the systems of the body that…
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