A Closer Look at Athletic Recovery Could Increase Performance

By Dr. Donna Krutka, MD All too often athletes ignore their recovery. They compartmentalize their thinking into areas of: training, racing and resting. When you break down the recovery process it becomes clearer why poor recovery leads to poor performance. Let’s list some of the systems of the body that…

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Running Through Foot Pain

Running Feet

The following blog post is a submission into our Sports Injury: What the Heck Happened to You Contest. Please leave a comment on this blog to vote for your support by simply stating, “You got my vote!” For more details on the contest please visit our Official Contest Page. Photo by…

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