When you know what not to do but you do it anyway…

Jessica Meyers PowerPlay

By PowerPlay Athlete, Jessica Meyers Most cyclists have heard the expression that there are two types of riders; the ones who have crashed and the ones who are waiting to crash.  I thought about how true this is and how you can take it a step further for endurance athletes;…

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Project 90: A Running Revolution

PowerPlay Sunset

When I saw Gearhead Outfitters starting a program called Project 90 the shivers and chills made their way through my body when I heard echoes of Shaun T and Tony Horton’s voices awaken from my memory. Anytime I see the letter “P” with the number “90” I think of the…

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How Does Cold And Compression Therapy Help You Recover Faster?

PowerPlay Athlete

Studies have shown that people who use cold and compression therapy together as opposed to just one of those therapies alone recover from their injuries significantly faster. The many benefits of cold and compression therapy include reducing pain, swelling, and edema, while promoting faster healing, muscle recovery, and stimulating blood…

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Recovering From Lateral Epicondylitis, A.K.A. Tennis Elbow

Elbow injuries caused by cycling

The following blog post was the winning submission into our Sports Injury: What the Heck Happened to You Contest. By Dr. Nicole Dorholt It’s not traumatic, and it’s not glamorous, but lateral epicondylitis, a.k.a. tennis elbow, will keep you off your bike just as effectively as any other sports injury…

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Running Through Foot Pain

Running Feet

The following blog post is a submission into our Sports Injury: What the Heck Happened to You Contest. Please leave a comment on this blog to vote for your support by simply stating, “You got my vote!” For more details on the contest please visit our Official Contest Page. Photo by…

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