Ankle injuries can happen to anyone — whether during intense competition or simply stepping off the curb! In this blog, we take a look at common ankle injuries, their causes, and treatment options.
Types of Common Ankle Injuries
Ankle injuries can sideline athletes at any level. A few of the most common include:
- Lateral Ankle Sprain: The most common type of ankle injury, occurring when the foot twists inward, stretching or tearing the outer ligaments.
- Medial Ankle Sprain: Less common but often more severe, happening when the foot twists outward. The Cleveland Clinic reports these injuries represent about 15% of all ankle sprains.
- Achilles Tendon Injuries: From minor strains to complete ruptures, these injuries affect the largest tendon in the body. Research from the Mayo Clinic shows these injuries are particularly common in middle-aged recreational athletes.
- Ankle Fractures: Breaks in one or more of the ankle bones, ranging from stress fractures to severe breaks requiring surgery.
Sports and Activities Prone to Ankle Injuries
Certain sports can put more stress on the ankle joint, increasing injury risk:
- Running: Particularly trail running and ultra-distance events
- Basketball: Quick direction changes and jumping increase risk
- Soccer: Field conditions and contact can lead to ankle injuries
- Tennis: Rapid lateral movements stress ankle stability
- Volleyball: Landing from jumps puts significant ankle stress
- Trail Sports: Uneven terrain increases injury risk
Symptoms and Diagnosis
Ankle injuries typically present with pain, swelling, and limited range of motion. The severity of sprains can range from Grade 1 (minor ligament tears) to Grade 3 (complete ligament tears). Healthcare professionals classify these injuries based on physical examination and imaging studies.
Treatment and Recovery
Treatment approaches vary depending on injury severity and type. Common treatment protocols include:
- Initial Care: Proper immediate response can significantly affect recovery time
- Physical Therapy: Targeted exercises restore strength and mobility
- Supportive Devices: Braces and wraps provide stability during healing
- Progressive Return: Gradual return to activity prevents re-injury
Recovery times range from several weeks for minor sprains to months for severe injuries or post-surgical recovery.
Ankle Injuries and Cold Compression Therapy
Cold compression therapy combines two powerful recovery tools: cryotherapy and compression. They represent two parts of the familiar R.I.C.E. mnemonic (rest, ice, compression, elevation).
The National Athletic Trainers’ Association recommends cold and compression as part of the standard treatment protocol for acute ankle sprains to reduce pain and swelling while promoting optimal healing conditions.
Discuss with your healthcare provider whether cold compression therapy could benefit your ankle injury recovery plan.
PowerPlay’s Cold Compression Ankle Wrap
PowerPlay’s pump and specialized ankle wrap deliver targeted cold therapy and pneumatic compression to the ankle. PowerPlay can help temporarily relieve minor muscle aches and pains and increase circulation in the treated areas.
The information featured on this page is subject to our standard content policy and disclaimer. It is available for informational purposes only and is not intended as a substitute for professional medical advice.
