Cold compression therapy provides optimal results for pain and swelling relief. Studies have shown that people who use cold therapy and compression therapy together as opposed to just one of those therapies alone recover from their injuries significantly faster. The many benefits of cold compression therapy include reducing pain, swelling, and edema, while promoting faster healing and muscle recovery, and stimulating blood flow. Intermittent compression has been proven to be more effective than static compression because it moves the blood more effectively, helping push the swelling out of the system. PowerPlay also offers cold therapy through frozen gel packs or ice bags, which have been proven to reduce pain.
Cold and compression therapy can be applied to a variety of situations including post-surgical rehabilitation, injuries such as sprains, fractures, and tears, as well as pain and swelling.
Compression alone is shown to be effective in reducing swelling and edema. Active compression, which compresses intermittently, pushes that swelling out of the injured site and to the body’s core so it can be disposed of through the lymphatic system. This type of compression also aids in enhancing the body’s blood flow, helping deliver more oxygen to the injured area.
Cold therapy has also been proven to reduce pain and swelling, making your recovery faster and more comfortable. Doctors have recommended 20 minutes of cold therapy at a time, alternating between cold and warm or room temperature.
We recommend using your PowerPlay gel pack after it has been initially frozen for one hour, then placing it on your affected area for 20 minutes, and returning it to the freezer while your body rests from the ice. Contrary to the assumption of “the colder, the better,” therapeutic cold has been shown to be between 40 and 50 degrees Fahrenheit. Studies find that when active compression is coupled with cold therapy, it results in increased blood flow, and decreased swelling, edema, and muscle spasms. Applying ice or cold to your injury also makes recovery less painful and more comfortable.
These benefits of cold compression therapy amount to a faster and more pleasant recovery. This therapy can be applied to those suffering from minor joint pain, to major surgery rehabilitation- such as ACL surgery recovery. You can also benefit from a compression and cold therapy system for muscle recovery after training. Applying cold and compression to overworked, aching muscles will pump blood and oxygen through the area, and bring down swelling and fluids so that you can get back on your feet faster and be ready for your next event.