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PowerPlay’s cold compression kits have a variety of uses from soothing muscle strain or pulled muscles to reducing swelling. This blog is your resource for discovering how to best use these wraps can best help you recover or prevent injury.
When you know what not to do but you do it anyway…
By PowerPlay Athlete, Jessica Meyers Most cyclists have heard the expression that there are two types of riders; the ones who have crashed and the ones who are waiting to…
To Swim or Not to Swim?
By PowerPlay Athlete, Jessica Meyers That is the question. How many times do we feel overwhelmed, tired, unmotivated? The last thing we want to do is pull on a bathing…
Project 90: A Running Revolution
When I saw Gearhead Outfitters starting a program called Project 90 the shivers and chills made their way through my body when I heard echoes of Shaun T and Tony…
A Closer Look at Athletic Recovery Could Increase Performance
By Dr. Donna Krutka, MD All too often athletes ignore their recovery. They compartmentalize their thinking into areas of: training, racing and resting. When you break down the recovery process…