Recovering From Lateral Epicondylitis, A.K.A. Tennis Elbow

Elbow injuries caused by cycling

The following blog post was the winning submission into our Sports Injury: What the Heck Happened to You Contest. By Dr. Nicole Dorholt It’s not traumatic, and it’s not glamorous, but lateral epicondylitis, a.k.a. tennis elbow, will keep you off your bike just as effectively as any other sports injury…

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What’s In My Bag?

Swag Bag PowerPlay

Are you one of the 20,000 + registered runners for this weekend’s San Diego Rock ‘n’ Roll Marathon? Check that swag bag for a PowerPlay $100 Gift Card! Wondering what PowerPlay is? It’s the most portable, convenient, affordable cold and compression therapy product available. Visit our recovery tent at the marathon finish…

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A Closer Look at Athletic Recovery Could Increase Performance

By Dr. Donna Krutka, MD All too often athletes ignore their recovery. They compartmentalize their thinking into areas of: training, racing and resting. When you break down the recovery process it becomes clearer why poor recovery leads to poor performance. Let’s list some of the systems of the body that…

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Running Through Foot Pain

Running Feet

The following blog post is a submission into our Sports Injury: What the Heck Happened to You Contest. Please leave a comment on this blog to vote for your support by simply stating, “You got my vote!” For more details on the contest please visit our Official Contest Page. Photo by…

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