There are few solutions that provide more immediate results after ACL surgery than a cold compression knee wrap. Cold Compression therapy is a highly-respected, proven approach for reducing swelling after an injury. By applying cold compression, freshly oxygenated blood and vital nutrients are directed toward the damaged tissue, advancing your…
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With the increasing awareness of damage caused by sedentary living, standing desks have become a common “solution” to the problem. However, last year researchers at Cochrane Work came to the conclusion that there is not enough evidence or research to prove that standing is any better than sitting all day.…
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Q: First of all, congratulations on winning the Gold in Sitting Volleyball! What led you to pursue the sport and how does it feel to bring home a gold medal? A: I found out about Sitting Volleyball in early 2006 when the Women’s National team came and trained at Cal State…
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Charlie had always been an athlete. At 40-years-old, he decided to take on an ultra-trail run. He was in shape for the race, and he had always been a competitive runner. However, as the race began, it also began raining, and that nice, hard-packed trail turned into straight-up mud. Unfazed,…
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It’s back to school season, which also means its time for school sports to start back up. However, with sports comes the possibility of injury. Whether your athlete is recovering from a major surgery or minor sprain, or just needs to recover before the big game, here are 5 ways…
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Every athlete wants to do all they can to improve their performance. Proper training regimens are, of course, important in building strength, stamina and agility. But how one recovers from these often strenuous workouts is essential to bouncing back faster and stronger to get ready for the next event. There…
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The shoulder is the body’s most mobile joint, therefore is more predisposed to dislocation –when the head of the upper arm bone pops from the shoulder socket. A dislocated shoulder, although common, is extremely debilitating considering the shoulder joint is so critical to many daily activities. Recovering from a dislocated…
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Do you feel like you’re waging a never-ending battle with back pain? You’re not alone. It is estimated that 80% of the population regularly suffers from back pain of some kind. Although acute pain may be brought on by injuries or accidents, chronic back pain is commonly brought on or…
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Restless Leg Syndrome (also referred to as RLS and Willis-Ekbom disease) is a fairly common and uncomfortable disorder that causes an urge to move or massage the legs (or sometimes arms) while at rest. It is estimated that 10% of the population suffers from this condition, the majority of whom…
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By Dr. Nicole Dorholt, DPT You’ve spent months training for a specific race (and beyond) and what happens the week before you race? Injury. I was on my last big training brick before a race. I was riding down an easy section that I have ridden a million times. Down…
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